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WHAT WE BELIEVE

Through our unique 12-week tracking system and habits checklist, you will learn how to eat and train smart!

HABITS

Fitness is a marathon, never a sprint. We are here to make this a life-long enjoyment for you.

SUSTAINABILITY

We strive to equip you with the correct knowledge and tools to chase your own form of greatness.

GROWTH

Be part of a group of like-minded individuals like yourself. Never shy of motivation or friendly competition!

COMMUNITY

Your goals are our goals too. We will guide you through this process to achieve your desired results.

RESULTS

So what are the "SECRETS" to get in shape?

Sorry to burst your bubble, but the fact of the matter is: there is no "secret". In this day and age, we don't lack information; there is, in fact, information overload! You can search for "how to lose weight", "how to get in shape", "best workout for fat loss", "fat loss diet", "why am I not losing weight"; and there will be tons of articles and videos available.

 

You know you need to eat healthier. You know you need to stop overeating during the weekend. You know you need to start your workout regime. You know you need to replace your bad habits with good ones. But why do most people still struggle to get results? 

 

It is because you don't need the latest research. You don't need the latest diet. You don't need the latest "10-minute workout a day" training program. You don't need to buy the latest supplements or slimming products. 

 

What you need is guidance from someone who has been there, done that. Someone who has done the research, trial-and-error and all the "heavy lifting" for you. 

 

You just need to stop overthinking and start taking the FIRST STEP towards a better you!

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SEE RESULTS IN 12 WEEKS!​ 

Achieve visible results* in as short as 12 weeks with our proprietary Transformation Program, an all-in-one plan individually designed to fit your goals and abilities.   

​* Results will vary from one individual to another. ​Always seek medical advice before starting any training program.

24/7 SUPPORT

We're only a call or a text message away, anytime, any day. At Rising, you aren’t just investing in a Personal Trainer. You’re investing in a nutrition consultant, a motivator, a coach; and most importantly a friend who CARES about your results, because we take great pride in your success!

NUTRITION CRASH COURSE

​Fitness is as much nutrition as it is perspiration. Our experts will provide complete guidance on optimizing your fitness goals with a personalized, easy to follow nutrition blueprint.

HAVE FUN!

Enjoy the process! This is an exciting journey that your are embarking on for your own body and health. We cannot wait to celebrate every fitness milestone with you along the way.

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Instant access to ALL exclusive blog page, tutorials & detailed educational videos on all things fitness-related from team Rising.