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ONLINE TRAINING

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1x VIDEO CONSULTATION

Live video call with your trainer. This is the perfect opportunity to ask your trainer all things training and nutrition!

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FORM & POSTURE CHECK

Your trainer will ensure that you are performing your workouts safely and efficiently with proper form and technique.

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CUSTOMISED NUTRITION PROGRAM

A fully tailored sustainable nutrition plan that suits your lifestyle. No guesswork needed!

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MOTIVATION

Expect nothing but constant encouragement from your trainer, every single step of the way!

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IN-DEPTH
ASSESSMENT

In order to plan out an effective program for you, your trainer will first need to understand your habits, lifestyles, and goals.

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CUSTOMISED TRAINING PROGRAM

A fully tailored training program that suits your experience, lifestyle and needs. No guesswork needed!

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WEEKLY
CHECK-INS

Your trainer will ensure you stay on the right track and make necessary adjustments if needed to break plateau.

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ACCOUNTABILITY

Your trainer will be guiding you throughout your fitness journey. This will ensure that you stay on track and achieve your goals.

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